[PDF/ePUB] The Angry Mom's Guide to Self

The Angry Mom's Guide to Self-Regulation: A Mind-Body Approach to Managing Your Emotions image

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Few adults learned how to regulate their emotions as children, and therefore, few mothers enter into their new role with the skill of self-regulation. The traditional approach to parenting has unintentionally taught generations of children to shut down their emotions and disconnect from their bodies. Those children have grown to become loving parents overwhelmed by dysregulated nervous systems, often finding themselves in a cycle of reactive behaviors, guilt and shame. In The Angry Mom's Guide to Self-Regulation, Emilie provides mindful reflections and accessible action steps that help readers identify their individual triggers, increase body awareness, and create a personalized practice of nervous system regulation. Whether you're a parent or not, If you are desperate to break free from your reactive default mode and begin living in alignment with your values, this is the book for you.

✔ Author(s):
✔ Title: The Angry Mom's Guide to Self-Regulation: A Mind-Body Approach to Managing Your Emotions
✔ Rating : 4.5 out of 5 base on (35 reviews)
✔ ISBN-10: B0BW2SL64Q
✔ ISBN-13: 978B0BW2SL648
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle

Readers' opinions about The Angry Mom's Guide to Self by Emilie Delworth

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Beata Shepard
What an intellectual journey! The themes explored in this book challenged my perceptions and sparked introspection. It's refreshing to read a book that provokes such thought.
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Josephine Alvarez
The plot twists were executed masterfully. I was left gasping at every unexpected turn, and the suspense kept me on edge throughout. Bravo to the author for keeping me guessing.
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Sydney Richardson
The way this book explored the complexities of human nature and relationships was both profound and relatable. It touched my heart in ways I didn't expect.


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