An easy mental health and wellness journal to find anxiety relief, practice self care, and conquer the dumpster fire days when the world feels overwhelming.Raise your hand if you've ever said, "I'm fine" and didn't actually mean it. Welcome to an exclusive club: you are officially one of over 7.5 billion people who do not have their mental health totally together (but you're trying your best). When the bad days happen and you feel yourself running thin, it's time to turn to a guided journal that will help craft your coping skills, develop some self-care, and discover manageable anxiety relief. The guided prompts in The Anxiety Check-In ask the simple, honest questions to help sort the thoughts racing through your head, whether in response to the outside world or long-buried trauma. A non-intimidating resource for your mental health, this book will show you how to be happy by covering sections on:Wellness: a handy guide for what positive mental health does (and doesn't) look like to help you get started and set manageable goalsAnxiety: tips for identifying anxiety, dealing productively with stress and pressure, and saying "yes" to life even when it scares youDepression: advice for weathering the storm and reconnecting with the activities and people that will lift you out of your funkSelf-awareness: face facts and make a plan for the real you―not the one who's always "fine," but the one who struggles and still deserves good thingsSelf-love: recommendations for loving yourself no matter how your day is going and reminders that self-care is a daily practiceWith a voice that says, "I get you" and helpful tools to unpack your mental state, this guided journal for women and men will pick you up, stand by your side, and help you feel a little less alone. Perfect as a happiness journal, a millennial gift, or for just a little extra self-care, learn to tackle the big things, one check-in at a time.
✔ Author(s): Bree Cartwright
✔ Title: The Anxiety Check-In: A Guided Journal to Support Your Mental Health and Help You Through the Hard Days (A Daily Wellness Journal for Anxiety Relief and Self-Care, Gifts for Millennial Women)
✔ Rating : 4.6 out of 5 base on (555 reviews)
✔ ISBN-10: 1728225493
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about The Anxiety Check by Bree Cartwright
Alannah Moore
Delve into the dark and twisted world of a psychological thriller that keeps you guessing. The author's masterful storytelling and complex characters create a gripping narrative. Each plot twist is meticulously crafted, adding to the suspense. The tension builds with each chapter, making it impossible to put down. It's a chilling and captivating read that explores the depths of the human psyche. Perfect for fans of psychological suspense.
Maddison Pearce
Experience the thrill of a heist gone wrong in this fast-paced crime novel. The author's detailed plotting and dynamic characters create a compelling narrative. Each twist and turn in the story keeps you hooked from start to finish. The tension and suspense build with each chapter, making it a page-turner. It's an exhilarating read that captures the essence of high-stakes crime. Perfect for fans of heist stories and thrillers.
Rosanagh Barrett
Uncover the secrets of a haunted mansion in this chilling gothic novel. The author's atmospheric writing and suspenseful plot make for a captivating read. Each character's hidden motives and dark pasts add to the tension. The twists and surprises keep you guessing until the very end. It's a haunting and immersive story that you won't want to put down. Perfect for fans of gothic fiction.
