From managing social media stress to dealing with pandemics and other events beyond your control, this fully revised and updated edition of The Anxiety Workbook for Teens has the tools you need to put anxiety in its place.In our increasingly uncertain world, there are plenty of reasons for anyone to feel anxious. And as a teen, you’re also dealing with academic stress, social and societal pressures, and massive changes taking place in your body, brain, and emotions. The good news is that there are a lot of effective techniques you can use—both on your own and with the help of a therapist or counselor—to reduce your feelings of anxiety and keep them from taking over your life.Now fully revised and updated, this second edition of The Anxiety Workbook for Teens provides the most up-to-date strategies for calming fear, anxiety, and worry, so you can reach your goals and be your best. You’ll find new skills to help you handle school pressures and social media overload, develop a positive self-image, recognize your anxious thoughts, and stay calm in times of extreme uncertainty. The workbook also includes resources for seeking additional help and support if you need it.While working through the activities in this book, you’ll find tons of ways to help you manage your anxiety. Some of the activities may seem unusual at first. You may be asked to try doing things that are very new to you. Just remember—these are tools, intended for you to carry with you and use over and over throughout your life. The more you practice using them, the better you will become at managing anxiety.If you’re ready to change your life for the better and get your anxiety under control, this workbook can help you start today.In these increasingly challenging times, teens need mental health resources more than ever. With more than 1.6 million copies sold worldwide, Instant Help Books for teens are easy to use, proven-effective, and recommended by therapists.
✔ Author(s): Lisa M. Schab LCSW
✔ Title: The Anxiety Workbook for Teens: Activities to Help You Deal with Anxiety and Worry
✔ Rating : 4.6 out of 5 base on (1254 reviews)
✔ ISBN-10: 1684038634
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about The Anxiety Workbook for Teens by Lisa M. Schab LCSW
Scarlett Wallace
Dive into a captivating mystery where each clue unravels a new layer of intrigue. The author's masterful storytelling keeps you guessing until the final page. Vivid characters and detailed settings bring the story to life. The suspense builds with each chapter, making it impossible to put down. It's a gripping tale that will keep you on the edge of your seat. A must-read for fans of the genre.
Keira Graham
Follow the heartwarming journey of a group of friends navigating life's challenges together. The author's empathetic writing and well-developed characters create a deeply emotional experience. Each chapter explores themes of friendship, love, and resilience with sensitivity. The plot's twists and turns keep you engaged throughout. It's a story that celebrates the bonds that connect us. Perfect for readers who enjoy stories about friendship and community.
Aviana Olsen
Uncover the secrets of a haunted mansion in this chilling gothic novel. The author's atmospheric writing and suspenseful plot make for a captivating read. Each character's hidden motives and dark pasts add to the tension. The twists and surprises keep you guessing until the very end. It's a haunting and immersive story that you won't want to put down. Perfect for fans of gothic fiction.
The Singer’s Musical Theatre Anthology – Volume 7: Tenor Book, I Married Adventure: The Lives of Martin and Osa Johnson, Illustrated Journal of the Plague Year: 300th Anniversary Edition, Meditation Interventions to Rewire the Brain: Integrating Neuroscience Strategies for ADHD, Anxiety, Depression & PTSD, A Call to Mercy: Hearts to Love, Hands to Serve, What Really Happens after We Die: How We Know There Will Be Hugs in Heaven!, Gypsy Oracle Cards: A Handbook for Interpreting the Sibilla della Zingara, When the Rivers Run Dry, Fully Revised and Updated Edition: Water-The Defining Crisis of the Twenty-First Century, The Books of the Natsarim and the Enlightened Ones: Restored Names Version, Suit Your Selfie: A Pearls Before Swine Collection (Volume 5) (Pearls Before Swine Kids),