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It's hard to fight back against anxiety, worry and depression ... and it's even harder to face and overcome those fears by yourself.That's why anxiety expert Jennifer Abel, PhD, has compiled an interactive workbook that will help you tame anxiety, worry and depression. Backed with science and over 25 years of clinical experience, this easy-to-use guide is full of practical, proven worksheets, self-monitoring forms, exercises and scripts for you to start changing your habits, and start changing your life.Proven Strategies for: - Worry (it causes anxiety and depression) - General anxiety disorder - Depression - Perfectionism - Procrastination - Superstitious thinking - Hypochondriasis - Catastrophic thinking - Saying noBonus! - Therapist Guide to help clients go deeper into the workbook- Access to free mindfulness recordings
✔ Author(s): Jennifer L Abel
✔ Title: The Anxiety, Worry & Depression Workbook: 65 Exercises, Worksheets & Tips to Improve Mood and Feel Better
✔ Rating : 4.5 out of 5 base on (575 reviews)
✔ ISBN-10: 1683731093
✔ ISBN-13: 9781683731092
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about The Anxiety, Worry & Depression Workbook by Jennifer L Abel
Melody BlakeThe plot twists were executed masterfully. I was left gasping at every unexpected turn, and the suspense kept me on edge throughout. Bravo to the author for keeping me guessing.
Rosa BaxI loved the powerful messages hidden within the story. The book tackled important social issues and made me ponder the world we live in. It's a must-read for everyone.
Tasha CobbettI couldn't stop raving about this book to my friends and family. It's a literary gem that deserves all the praise. I can't wait to dive into more works by this talented author.
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