Your breath is the greatest asset you have. It’s naturally meditative and always with you. From the Foreword by Jon Kabat-Zinn We can intentionally befriend the breath to great advantage. And that is what Danny Penman’s beautifully tactile and invitingly pleasing and uplifting gift to us is all about. We can cultivate exquisite intimacy with the breath, which in turn, cultivates intimacy with life itself, with our body, our mind, our thoughts, our emotions, our imagination,our creativity, our beauty. You breathe 22,000 times per day Your breathing is so ordinary, so mundane, that its true significance can easily pass you by. The art of breathing kindles a sense of wonder, awe, and curiosity—the very foundations of a happier and more meaningful life. It grants you the courage to accept yourself with all of your faults and failings. To treat yourself with the kindness, empathy and compassion that you truly need, and helps you to look outward and embrace the world. It really is as simple as breathing. The art of breathing lies in paying attention to your breath in a very special way. Simple breathing meditations you can do anywhere Breathing is the heart of mindfulness and as old as meditation itself. You can learn the basics in a few minutes. Inspiration for self care and full awareness You are not your thoughts. You are an observer of your thoughts. Provides a simple foundation for living mindfully The art of breathing lies in having the courage to let go. To let go and allow your breath to breathe itself. Presented with a backdrop of beautiful refreshing art Whatever happens, always remember that you cannot fail at meditation.
✔ Author(s): Danny Penman,Jon Kabat-Zinn
✔ Title: The Art of Breathing: The Secret to Living Mindfully
✔ Rating : 4.5 out of 5 base on (76 reviews)
✔ ISBN-10: 1573247359
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about The Art of Breathing by Danny Penman
Bets Leonard
Discover the magic of first love and self-discovery in this enchanting coming-of-age story. The author's lyrical prose and relatable characters create a heartwarming narrative. Each chapter explores the joys and challenges of growing up with sensitivity and insight. The emotional journey is both poignant and uplifting. It's a story that resonates with readers of all ages. Ideal for fans of young adult fiction.
Brandace Franklin
Embark on a journey through time with a historical novel that spans generations. The author's meticulous research and engaging prose create a vivid and immersive experience. Each character's story is intricately woven into the fabric of history. The narrative explores themes of legacy, identity, and change with depth and insight. It's a captivating blend of personal and historical drama. Perfect for fans of multi-generational sagas.
Keaton Holloway
Discover the hidden stories behind famous works of art in this fascinating book. The author's detailed research and engaging writing bring each piece to life. Each chapter uncovers new insights into the artists' lives and creative processes. The narrative is both informative and captivating, offering a new perspective on familiar artworks. It's a must-read for art lovers and history buffs alike. Perfect for those who appreciate the stories behind the art.
