Your mind should be your safe zone, not the noisiest place in the world. Restore your inner peace.If you are always on edge and unable to relax, this book is for you. Choose the pace that you want to live life at - you DO have a choice.Control your thoughts; control your life; control your happiness.The Art of Letting Go is all about organizing the mess in your mind. It's about how to stop focusing on the past that is over, or the future that may never occur, and being present in the situations that you can actually have agency in. It's about how to rewire the anxious connections in your brain, and switch your mental programming and beliefs. It's about understanding that our brains are made for 10,000 BC, and that you can afford to let your guard down.It's about trusting that things will be okay.How to control your self-talk and transform your internal worldview.Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology.Psychologically-proven tips to get out of your mind and into your life.-Practicing nonjudgment and observation over your emotions-Untangling the toxic beliefs of urgency and danger in your brain-How to use brain dumping in the most calming way possible-Exercises for self-distancing and externalization: powerful psychological techniques-Defeating your drive for perfection; finding a drive for excellent-ism
✔ Author(s): Nick Trenton
✔ Title: The Art of Letting Go: Stop Overthinking, Stop Negative Spirals, and Find Emotional Freedom (The Path to Calm)
✔ Rating : 4.4 out of 5 base on (50 reviews)
✔ ISBN-10: B0C6C15SLR
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about The Art of Letting Go by Nick Trenton
Aleena Tran
Experience a heartwarming journey of self-discovery and love in this beautifully written novel. The protagonist's struggles and triumphs are portrayed with incredible empathy. Richly developed characters and a compelling plot make the story unforgettable. The emotional depth of the narrative resonates long after the book is closed. It's a touching tale that celebrates the human spirit. Perfect for readers seeking an uplifting read.
Hailie King
Embark on a journey through time with a historical novel that spans generations. The author's meticulous research and engaging prose create a vivid and immersive experience. Each character's story is intricately woven into the fabric of history. The narrative explores themes of legacy, identity, and change with depth and insight. It's a captivating blend of personal and historical drama. Perfect for fans of multi-generational sagas.
Langley Benson
Explore the impact of technology on society in this thought-provoking novel. The author's insightful writing and compelling characters create a narrative that challenges your perceptions. Each chapter delves into the complexities of modern life with depth and nuance. The plot's twists and turns keep you engaged throughout. It's a story that prompts deep reflection on the role of technology in our lives. Perfect for readers interested in contemporary issues.
