Self-awareness, healing yourself, and understanding your traumas. You don't need a therapist.At least, not to start the process. Knowing yourself is one of the most difficult things in the world, and don't let access or funds stop your journey to yourself.Learn about why you do the things you do, and why you think the way you think. It's not always so simple.The Art of Self-Therapy is a book that introduces you to yourself. We all have unique beliefs and thought patterns that influence our behavior. Are you happy with all of the outcomes your thoughts, beliefs, and behaviors create for you? Or do you frequently feel unstable, confused, lost, or out of control?Therapy is a tough task for most. It can be expensive, scary, or socially unacceptable. But this is a process you can start for yourself. Time to start the rest of your life.Think exactly what you want to think, and do only what you want to do. This is the wonderful outcome of knowing yourself.Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology.Become the most predictable person in the world - this means stability, calm, and acceptance.Your shadow side and how it shows you exactly what your traumas are aboutUnderstanding your inner child and how they are trapped inside of youKnowing the attachment style that dictates your adult relationshipsHow to re-program your thoughts to have healthier coping mechanismsAnalyzing your thoughts and rewiring your beliefsHow to build your life one small step at a time with behavioral experiments
✔ Author(s): Nick Trenton
✔ Title: The Art of Self-Therapy: How to Grow, Gain Self-Awareness, and Understand Your Emotions (The Path to Calm)
✔ Rating : 4.5 out of 5 base on (137 reviews)
✔ ISBN-10: B0B6XMN1WV
✔ ISBN-13: 978B0B6XMN1W5
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about The Art of Self by Nick Trenton
Elaine Leonard
The plot twists were executed masterfully. I was left gasping at every unexpected turn, and the suspense kept me on edge throughout. Bravo to the author for keeping me guessing.
Virginia Savage
This book is a treasure trove of knowledge and wisdom. The insights offered by the characters and their experiences have left a lasting impression on me.
Josephine Alvarez
The way the author handled complex emotions and relationships was remarkable. I felt deeply connected to the characters, and their growth throughout the story was both inspiring and moving.
