CE exam available! For certified professionals, a companion continuing education exam can be completed after reading this book. The Athlete’s Guide to Diabetes Online CE Exam may be purchased separately or as part of The Athlete’s Guide to Diabetes With CE Exam package that includes both the book and the exam. Practical tips and guidance for athletes with diabetes This resource provides up-to-date information on insulin and other medications, nutrition and supplements, the latest technologies to help manage glucose, injury prevention and treatment, and mental strategies for maximizing performance and health. You’ll also find expert guidance, real-life advice from 15 athletes, and tips for 165 activities to help manage your own diabetes. Provides up-to-date information on: insulin and other medications, nutritional practices and supplements, the latest technologies to manage glucose, injury prevention and treatment, and mental strategies for maximizing performance and optimizing health. The Athlete's Guide to Diabetes Training Basics for Fitness and Sports Include at least 8 to10 resistance exercises using your major muscle groups on 2 or more nonconsecutive days a week. Balancing Exercise Blood Glucose Taking in carbohydrate or other food during exercise may enhance performance in some events and keep your blood glucose from dropping excessively, especially when your insulin is higher. Endurance Sports When exercising for long periods of time, like when competing in a triathlon, you will likely need to combine insulin reductions with greater food intake to maintain your blood glucose.
✔ Author(s): Sheri R. Colberg
✔ Title: The Athlete’s Guide to Diabetes
✔ Rating : 4.5 out of 5 base on (64 reviews)
✔ ISBN-10: 1492572845
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
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