From the creators of the original popular ketogenic, low-carb diet, comes the most accessible and flexible approach to the Atkins diet ever: a simplified lower carb and sugar approach to weight loss and healthy living. Featuring a foreword by Atkins spokesperson and actor Rob Lowe.The Atkins 100 Eating Solution’s fan-favorite program provides a clear-cut way to control your carb intake and achieve weight wellness for life. This personalized approach is a way of eating you can follow every day, using delicious and satisfying food choices that help you manage your weight and blood sugar. Simply reducing your carb and sugar helps avoid the development of obesity, metabolic syndrome, and type 2 diabetes. While many diet trends can be vague in their approach, The Atkins 100 Eating Solution offers clear, easy-to-follow guidelines that make low-carb living a piece of cake. With cutting-edge research and delicious recipes—all of which feature fifteen to twenty net carbs—The Atkins 100 Eating Solution provides a delicious low carb answer to the question: “What should we have for dinner?” Each recipe can be modified to fit the Atkins 20 and Atkins 40 weight loss programs, and to most ways of eating, including vegetarian, Paleo, Mediterranean and more.
✔ Author(s): Colette Heimowitz
✔ Title: The Atkins 100 Eating Solution: Easy, Low-Carb Living for Everyday Wellness
✔ Rating : 4.4 out of 5 base on (558 reviews)
✔ ISBN-10: 1982144246
✔ ISBN-13: 9781982144241
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about The Atkins 100 Eating Solution by Colette Heimowitz
Virginia Savage
This book has reignited my passion for reading. It reminded me of the sheer joy that can be found in losing oneself in the pages of a good story. I can't wait to explore more books now.
Tasha Cobbett
The author's ability to evoke a wide range of emotions through their words is truly remarkable. I felt like I was on an emotional rollercoaster throughout the entire book.
Violet Tyler
I'm already planning to reread this book. It's one of those stories that you can revisit again and again, discovering new layers of meaning each time.
