Sample Recipe: Bacon-Wrapped Egg Cups AIP-Reintroduction Phase: Eggs & Egg-Based Sauces, Non-AIP Spices (black pepper) This super low-carb breakfast is easy to make in a muffin pan and has a fun presentation. Add avocado slices or fresh herbs to the tops of the cooked egg cups to take them up a notch. Instructions: 1. Preheat the oven to 375°F. Line a baking sheet with parchment paper. 2. Add the bacon to the baking sheet and cook for 6 minutes in the oven. Remove the bacon from the oven and let cool slightly. 3. Grease a six-cup muffin pan with the avocado oil. 4. Carefully place each bacon slice inside the muffin cup creating a circle around the edge of each well. 5. Crack one egg into each muffin cup; top with the scallions, salt, and pepper. 6. Bake for 12 to 14 minutes, until the egg white is cooked but the yolk is still runny. 7. Let cool for 1 to 2 minutes then remove each egg cup carefully with a spoon and serve. Per Serving: Calories: 244; Fat: 18g; Total Carbs: 1g; Fiber: 0g; Net Carbs: 1g; Protein: 19g MACROS - Fat: 67%; Protein: 31%; Carbs: 2% Ingredients: 6 slices bacon (nitrate-free, no sugar added) 1 teaspoon avocado oil 6 large eggs 2 tablespoons chopped scallions 1/4 teaspoon salt 1/8 teaspoon black pepper
✔ Author(s): Karissa Long,Katie Austin
✔ Title: The Autoimmune Keto Cookbook: Heal Your Body with Delicious AIP-Compliant Recipes and Meal Plans
✔ Rating : 4.6 out of 5 base on (365 reviews)
✔ ISBN-10: 1646110382
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
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