Sample Recipe: Bacon-Wrapped Egg Cups AIP-Reintroduction Phase: Eggs & Egg-Based Sauces, Non-AIP Spices (black pepper) This super low-carb breakfast is easy to make in a muffin pan and has a fun presentation. Add avocado slices or fresh herbs to the tops of the cooked egg cups to take them up a notch. Instructions: 1. Preheat the oven to 375°F. Line a baking sheet with parchment paper. 2. Add the bacon to the baking sheet and cook for 6 minutes in the oven. Remove the bacon from the oven and let cool slightly. 3. Grease a six-cup muffin pan with the avocado oil. 4. Carefully place each bacon slice inside the muffin cup creating a circle around the edge of each well. 5. Crack one egg into each muffin cup; top with the scallions, salt, and pepper. 6. Bake for 12 to 14 minutes, until the egg white is cooked but the yolk is still runny. 7. Let cool for 1 to 2 minutes then remove each egg cup carefully with a spoon and serve. Per Serving: Calories: 244; Fat: 18g; Total Carbs: 1g; Fiber: 0g; Net Carbs: 1g; Protein: 19g MACROS - Fat: 67%; Protein: 31%; Carbs: 2% Ingredients: 6 slices bacon (nitrate-free, no sugar added) 1 teaspoon avocado oil 6 large eggs 2 tablespoons chopped scallions 1/4 teaspoon salt 1/8 teaspoon black pepper
✔ Author(s): Karissa Long,Katie Austin
✔ Title: The Autoimmune Keto Cookbook: Heal Your Body with Delicious AIP-Compliant Recipes and Meal Plans
✔ Rating : 4.6 out of 5 base on (365 reviews)
✔ ISBN-10: 1646110382
✔ ISBN-13: 9781646110384
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about The Autoimmune Keto Cookbook by Karissa Long
Daphne Garner
This book has reignited my passion for reading. It reminded me of the sheer joy that can be found in losing oneself in the pages of a good story. I can't wait to explore more books now.
Sydney Richardson
The world created in this book was unlike anything I've ever encountered. The author's imagination knows no bounds, and I was completely mesmerized by the fantastical setting.
Tasha Cobbett
The author's ability to evoke a wide range of emotions through their words is truly remarkable. I felt like I was on an emotional rollercoaster throughout the entire book.
