An unboring, burnout-healing, joy-inducing journal inspired by the book The Awesome Human ProjectWe’ve somehow been convinced that a life of busyness and struggle is our only option. Nataly Kogan offers a unique experiential guide that shows us another way is possible.The bestselling author shows us how to make the tough days a little easier, savor the good days, and create a more supportive relationship with our thoughts and emotions, so we can live with more energy and joy.“We are all AWESOME, because each of us has something unique and special to share and contribute,” explains Nataly. “We are also HUMAN, because none of us has unlimited energy, and we can’t do all things perfectly. The only way to fully unleash your awesomeness is by honoring your humanness.”How do you honor your humanness? By strengthening your emotional fitness, which Nataly guides you to do in this interactive journal.You’ll learn and practice how to:• Use the 5 emotional fitness skills of acceptance, gratitude, self-care, intentional kindness, and the bigger why• Edit your thoughts and quiet your inner critic• Say “no” to things that drain your energy• Make your joy a priority without guilt• Reduce overwhelm and fuel your motivation• Talk back to your brain when it holds you back with fearAnd many more skills that will help you embrace your Awesome Human!Filled with simple yet surprisingly powerful (and always science-backed!) practices, inspiring Notes to Self, and Nataly’s contagious enthusiasm, this engaging journal is like having a really great friend guide you to become a better friend with yourself.
✔ Author(s): Nataly Kogan
✔ Title: The Awesome Human Journal: A Tool Kit for the Tough Days, the Good Days, and All the Days in Between
✔ Rating : 5 out of 5 base on (26 reviews)
✔ ISBN-10: 1649631820
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about The Awesome Human Journal by Nataly Kogan
Scarlett Wallace
Travel back in time with a historical epic that vividly recreates a bygone era. The author's meticulous research and engaging prose transport you to another world. Complex characters and intricate plots keep you enthralled from beginning to end. Each chapter reveals new insights into the period's culture and society. It's a captivating blend of history and fiction. Ideal for history buffs and lovers of epic sagas.
Leyanne Kemp
Discover the magic of first love and self-discovery in this enchanting coming-of-age story. The author's lyrical prose and relatable characters create a heartwarming narrative. Each chapter explores the joys and challenges of growing up with sensitivity and insight. The emotional journey is both poignant and uplifting. It's a story that resonates with readers of all ages. Ideal for fans of young adult fiction.
Sara Price
Delve into a richly detailed fantasy world where magic and mystery abound. The author's imaginative world-building and captivating plot draw you in from the start. Each character's journey is thrilling and their development is relatable. The narrative is filled with enchanting elements that keep you hooked. It's a story that sparks the imagination and transports you to another realm. Perfect for fans of epic fantasy.
