If you’ve had—or are considering—weight loss surgery, this is the book for you. With The Bariatric Bible, you'll learn: Everything you need to know beforehand Discover what to look for in a surgeon, what the surgical options are (from lapband to bypass), how to prepare for surgery, and even what to pack. Over 120 healthy and satisfying recipes From Quinoa, Nectarine, and Sizzled Halloumi Salad to Quick and Simple Vegetable Stir Fry, every recipe is color-coded by recovery stage and labeled with their protein, carbohydrate, fat, and calorie counts. Essential lifestyle tips and how to manage your new diet Understand how to craft an exercise plan and troubleshoot dining out. And, become an expert on the cardinal rules (“protein first!”) and common pitfalls (beware of “slider foods”) of your new diet.
✔ Author(s): Carol Bowen Ball,Neil Floch MD
✔ Title: The Bariatric Bible: Your Essential Companion to Weight Loss Surgery―with Over 120 Recipes for a Lifetime of Eating Well
✔ Rating : 4.6 out of 5 base on (296 reviews)
✔ ISBN-10: 161519651X
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about The Bariatric Bible by Carol Bowen Ball
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