A paradigm-shifting approach to treating mental disorders like anxiety, depression, and ADHD with food and nutrients, based on the original, groundbreaking research of two leading scientists We are in the midst of a mental health crisis. An estimated one in five American adults suffer from some form of mental illness. Despite the billions of dollars spent in pharmaceutical research and the rising popularity of antidepressant drugs, we are more depressed and anxious than ever before. What if we’re looking for solutions in the wrong places? What if instead of treating mental illness with prescriptions and medication, we changed what we eat and how we feed our brains? Leading scientists Bonnie Kaplan, PhD and Julia Rucklidge, PhD have dedicated their lives to studying the role of nutrition in mental health. Together, they have published over 300 peer-reviewed scientific papers, many of which reveal the healing power of nutrients in the form of vitamins and minerals, and the surprising role they play in brain health. In this paradigm-shifting book, Kaplan and Rucklidge share their groundbreaking research, explaining how to feed your brain to stabilize your mood, stave off depression, and make yourself more resilient to daily stress. The Better Brain uncovers the hidden causes of the rising rates of depression and anxiety, from the decrease of nutrients in our soil to our over-reliance on processed food, and provides a comprehensive program for better brain health, featuring The ideal diet for your brain: a Mediterranean-style diet rich in fresh fruits, vegetables, nuts, and seeds.More than 30 delicious, mood-boosting recipes.Crucial advice on when to supplement and how.The Better Brain is your complete guide to a happier, healthier brain.
✔ Author(s): Bonnie J. Kaplan,Julia J. Rucklidge
✔ Title: The Better Brain: Overcome Anxiety, Combat Depression, and Reduce ADHD and Stress with Nutrition
✔ Rating : 4.6 out of 5 base on (327 reviews)
✔ ISBN-10: 0358697131
✔ ISBN-13: 9780358697138
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about The Better Brain by Bonnie J. Kaplan
Jillian Neel
I must confess, this book made me shed tears like never before. The themes of love, loss, and resilience struck a chord with my soul. It was an emotional journey I'm grateful to have taken.
Iris Watts
This book is a treasure trove of knowledge and wisdom. The insights offered by the characters and their experiences have left a lasting impression on me.
Violet Tyler
The author's ability to evoke a wide range of emotions through their words is truly remarkable. I felt like I was on an emotional rollercoaster throughout the entire book.
