[PDF/ePUB] The Betty Body

The Betty Body: A Geeky Goddess' Guide to Intuitive Eating, Balanced Hormones, and Transformative Sex image

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Women are not little men, but that’s how we treat our bodies.In The Betty Body, Dr. Stephanie Estima provides a step-by-step guide to caring for your feminine body, teaching you: How to go from treating your period as an archenemy to celebrating its arrival every monthThe different types of orgasms you should be having and why they’re so important for female healthHow to eat in a way that honors your menstrual cycle, through menopause and beyondHow morning routines are sexist, and how you can structure one that honors your unique biologyHow to build beautiful, lean muscle based on your menstrual cycle, even in menopauseWhy fats and carbohydrates are not evil, and how to use them strategically to your metabolic advantageWhether you want to lose weight, balance your hormones, or just stop hating your period, The Betty Body is your blueprint for your best feminine health.

✔ Author(s):
✔ Title: The Betty Body: A Geeky Goddess' Guide to Intuitive Eating, Balanced Hormones, and Transformative Sex
✔ Rating : 4.5 out of 5 base on (429 reviews)
✔ ISBN-10: 1544519095
✔ ISBN-13: 9781544519098
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle

Readers' opinions about The Betty Body by Stephanie Estima

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Lucy Garraway
The author's writing style is so captivating; I couldn't put the book down. Every sentence was beautifully crafted, and the descriptions painted vivid images in my mind. A true literary gem.
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Polly Hurlbutt
What an intellectual journey! The themes explored in this book challenged my perceptions and sparked introspection. It's refreshing to read a book that provokes such thought.
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Violet Tyler
I loved the powerful messages hidden within the story. The book tackled important social issues and made me ponder the world we live in. It's a must-read for everyone.


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