Improve your health with mouthwatering Mediterranean meals and: Goal-specific meal plans Explore three complete meal plans focused on weight loss, heart health, and overall wellness to help you ease into the Mediterranean diet and address specific concerns. A guide to Mediterranean living Get a detailed breakdown of the main Mediterranean food groups, as well as the origins and benefits of this healthy lifestyle. Mediterranean must-haves Discover a practical guide to stocking your kitchen with Mediterranean essentials, including dry goods, herbs and spices, and fridge favorites.
✔ Author(s): Donna DeRosa
✔ Title: The Big Book of Mediterranean Diet Cooking: 200 Recipes and 3 Meal Plans for a Healthy Lifestyle
✔ Rating : 4.5 out of 5 base on (193 reviews)
✔ ISBN-10: 1647392616
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
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