WINNER: 12th National Indie Excellence Awards, Nonfiction Category (Aging).According to the Centers for Disease Control and Prevention (CDC), every second of every dayin the United States an older adult fall, making falls the number one cause of injuries anddeaths from injury among older Americans.In The Book of Balance you will discover:What causes you to fall?How to test and measure your balanceThe list that could decrease your risk of falling by 30-50%Why the medications you take may be the reason you are fallingWhat is orthostatic hypotension and what to do if you have itThe different systems you utilize to control your posture and balanceOver 100 illustrations and easy step-by-step exercise instructions you can follow athome!More than a simple how-to book, The Book of Balance is an easy-to-read practical guide thatshows you how to add life to your years by improving your balance.Get the free book companion resource at www.thebookofbalance.com/resources
✔ Author(s): Lex Gonzales
✔ Title: The Book of Balance: Rehab Secrets To Improve Your Balance and Decrease Your Risk Of Falling
✔ Rating : 4.5 out of 5 base on (143 reviews)
✔ ISBN-10: 198564648X
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about The Book of Balance by Lex Gonzales
Alannah Moore
Delve into a dystopian world where survival hinges on ingenuity and courage. The author's vivid descriptions and fast-paced narrative keep you on the edge of your seat. The protagonist's journey is filled with thrilling moments and unexpected twists. The world-building is detailed and immersive, creating a believable and haunting setting. It's a gripping tale that explores themes of power, resistance, and hope. Ideal for fans of dystopian fiction.
Sara Poole
Follow the thrilling adventures of an unlikely hero in a world full of danger and intrigue. The author's fast-paced writing and imaginative plot keep you on the edge of your seat. Each character is well-developed, adding depth to the exciting narrative. The twists and turns make for a rollercoaster of emotions. It's an exhilarating read that captures the essence of adventure. Perfect for fans of action-packed stories.
Courtney May
Explore the transformative power of travel and adventure in this inspiring memoir. The author's vivid descriptions and engaging writing make you feel like you're right there with them. Each chapter offers new insights into different cultures and landscapes. The narrative is both informative and deeply personal, sharing the highs and lows of the journey. It's a story that inspires wanderlust and personal growth. Perfect for those who love travel stories.
