WINNER: 12th National Indie Excellence Awards, Nonfiction Category (Aging).According to the Centers for Disease Control and Prevention (CDC), every second of every dayin the United States an older adult fall, making falls the number one cause of injuries anddeaths from injury among older Americans.In The Book of Balance you will discover:What causes you to fall?How to test and measure your balanceThe list that could decrease your risk of falling by 30-50%Why the medications you take may be the reason you are fallingWhat is orthostatic hypotension and what to do if you have itThe different systems you utilize to control your posture and balanceOver 100 illustrations and easy step-by-step exercise instructions you can follow athome!More than a simple how-to book, The Book of Balance is an easy-to-read practical guide thatshows you how to add life to your years by improving your balance.Get the free book companion resource at www.thebookofbalance.com/resources
✔ Author(s): Lex Gonzales
✔ Title: The Book of Balance: Rehab Secrets To Improve Your Balance and Decrease Your Risk Of Falling
✔ Rating : 4.5 out of 5 base on (143 reviews)
✔ ISBN-10: 198564648X
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about The Book of Balance by Lex Gonzales
Scarlett Wallace
Explore the complexities of human relationships in this beautifully crafted novel. The author's nuanced writing and rich character development make for an engaging read. Each storyline intertwines seamlessly, creating a tapestry of interconnected lives. The emotional depth and realistic portrayal of life's challenges resonate deeply. It's a book that stays with you long after you've finished reading. Perfect for fans of literary fiction.
Byrdie Bartlett
Immerse yourself in a richly detailed fantasy world where heroes and villains clash in epic battles. The author's intricate plotting and dynamic characters create a compelling narrative. Each twist and turn in the story keeps you hooked from start to finish. The vivid descriptions and imaginative world-building transport you to another realm. It's a thrilling adventure that captures the essence of epic fantasy. Perfect for fans of high-stakes adventures.
Jayleen Vargas
Experience the emotional journey of a character discovering their true self in this moving novel. The author's empathetic writing and rich character development create a deeply resonant narrative. Each chapter explores themes of identity, acceptance, and love with sensitivity. The plot's twists and turns keep you engaged from start to finish. It's a heartwarming and thought-provoking read. Perfect for readers who enjoy stories about personal growth and self-discovery.
