WINNER: 12th National Indie Excellence Awards, Nonfiction Category (Aging).According to the Centers for Disease Control and Prevention (CDC), every second of every dayin the United States an older adult fall, making falls the number one cause of injuries anddeaths from injury among older Americans.In The Book of Balance you will discover:What causes you to fall?How to test and measure your balanceThe list that could decrease your risk of falling by 30-50%Why the medications you take may be the reason you are fallingWhat is orthostatic hypotension and what to do if you have itThe different systems you utilize to control your posture and balanceOver 100 illustrations and easy step-by-step exercise instructions you can follow athome!More than a simple how-to book, The Book of Balance is an easy-to-read practical guide thatshows you how to add life to your years by improving your balance.Get the free book companion resource at www.thebookofbalance.com/resources
✔ Author(s): Lex Gonzales
✔ Title: The Book of Balance: Rehab Secrets To Improve Your Balance and Decrease Your Risk Of Falling
✔ Rating : 4.5 out of 5 base on (143 reviews)
✔ ISBN-10: 198564648X
✔ ISBN-13: 9781985646483
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about The Book of Balance by Lex Gonzales
Sarah Franklin
What an intellectual journey! The themes explored in this book challenged my perceptions and sparked introspection. It's refreshing to read a book that provokes such thought.
Rosa Bax
I'm already planning to reread this book. It's one of those stories that you can revisit again and again, discovering new layers of meaning each time.
Iris Watts
This book is a work of art. The language, the imagery, the symbolism - everything came together beautifully to create a memorable reading experience.
