[PDF/ePUB] The Boundaries Workbook

The Boundaries Workbook: Exercises to Help You Set Healthy Boundaries and Improve Your Relationships image

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Set and maintain clear boundaries in every facet of your life Healthy boundaries define what you're willing to accept from others—and yourself. But learning to speak up for your needs and say no without feeling guilty takes some practice. This workbook offers insights and exercises to help you set, communicate, and uphold clear and consistent boundaries—so you can enjoy more rewarding relationships and start living the life you truly want. What sets this boundaries book apart: The basics of boundary-setting—Understand your needs, find freedom from limiting beliefs about yourself, and create boundaries that support your overall well-being.An array of engaging exercises—Explore writing prompts, actionable scripts, and mindfulness activities that help you maintain your boundaries and practice self-care.Additional support—Complete this workbook on its own or in conjunction with The Boundaries Journal for extra guidance and self-reflection. Learn how to set realistic limitations and prioritize your well-being with The Boundaries Workbook.

✔ Author(s):
✔ Title: The Boundaries Workbook: Exercises to Help You Set Healthy Boundaries and Improve Your Relationships
✔ Rating : 4.7 out of 5 base on (36 reviews)
✔ ISBN-10: 1638076529
✔ ISBN-13: 9781638076520
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle

Readers' opinions about The Boundaries Workbook by Jake Morrill

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Beata Shepard
What a rollercoaster of emotions! I laughed, cried, and everything in between. The author's ability to evoke such raw feelings is truly commendable. It's a story that will stay with me forever.
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Sarah Franklin
This book is a treasure trove of knowledge and wisdom. The insights offered by the characters and their experiences have left a lasting impression on me.
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Iris Watts
The plot was so well-paced that I lost track of time while reading. I was completely immersed in the story, eagerly turning the pages to uncover the next twist.


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