Sorry, you can’t actually “train your brain.” But you can force it to adapt, grow, and perform to it’s full potential.The brain is the seat of our consciousness, identity, and higher thoughts. But it is also a flesh and blood machine that can wear down, grow tired, and malfunction. Learn how to prevent this and be your best.Become quicker, sharper, smarter, more observant.THE BRAIN MECHANIC is a guide to how to revitalize, polish, and fix-up your brain. The truth is, you’re probably underperforming mentally. It’s not personal, it’s just how you’re wired. This book provides a series of steps and plans for you to get on track to your best thinking days.Drawing from the most recent, up-to-date research on brain health.Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.Understand the everyday forces that fundamentally change your brain.•The deep connection (and surprising) between the body and the mind.•Everyday actions and habits to increase focus, discipline, and critical thinking.•The emotional power of social bonds and ties, and how they empower us.•Why we need breaks, and what we should actually do for a mental rest.•Neuroplasticity - the real brain training - and how to do it daily.•The vagus nerve and how it makes or breaks your sense of calm.Fine-tune your thinking. Be your brain’s mechanic.
✔ Author(s): Peter Hollins
✔ Title: The Brain Mechanic: How to Optimize Your Brain for Peak Mental Performance, Neurogrowth, and Cognitive Fitness (Think Smarter, Not Harder)
✔ Rating : 4.6 out of 5 base on (48 reviews)
✔ ISBN-10: B0BHS9F1Z7
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about The Brain Mechanic by Peter Hollins
Leyanne Kemp
Explore the complexities of human relationships in this beautifully crafted novel. The author's nuanced writing and rich character development make for an engaging read. Each storyline intertwines seamlessly, creating a tapestry of interconnected lives. The emotional depth and realistic portrayal of life's challenges resonate deeply. It's a book that stays with you long after you've finished reading. Perfect for fans of literary fiction.
Elvenia Connolly
Delve into a dystopian world where survival hinges on ingenuity and courage. The author's vivid descriptions and fast-paced narrative keep you on the edge of your seat. The protagonist's journey is filled with thrilling moments and unexpected twists. The world-building is detailed and immersive, creating a believable and haunting setting. It's a gripping tale that explores themes of power, resistance, and hope. Ideal for fans of dystopian fiction.
Keaton Holloway
Uncover the secrets of a haunted mansion in this chilling gothic novel. The author's atmospheric writing and suspenseful plot make for a captivating read. Each character's hidden motives and dark pasts add to the tension. The twists and surprises keep you guessing until the very end. It's a haunting and immersive story that you won't want to put down. Perfect for fans of gothic fiction.
