"Dr. Annie White has developed a step-by-step method to simply and quickly rewire your brain and eliminate feelings of stress, anxiety, and overwhelm and replace them with a steady state of relaxation, balance, and happiness." - Jack Canfield, coauthor of the Chicken Soup for the Soul series and The Success Principles.Dramatically lower your stress, manage any anxiety, and be happier in just six weeks with tools based on neuroscience. Are you tense more often than you're relaxed? Then your mind is wired to be stressed. Don't worry, you're not alone! Let’s fix it.The Calm Code is a revolutionary way to rewire your mind to be calm, happy, and balanced. It's a step-by-step method based on neuroplasticity. What the heck is that, you ask? Neuro means brain and plasticity means easily shaped or molded. Your brain is reshaped with every thought, emotion, and action.The Calm Code isn’t a typical stress-relief book.Dr. Annie won’t tell you to eat kale, go to bed earlier, or put on workout clothes. She will give you step-by-step instructions to rewire your mind and transform your life. You'll get powerful techniques to overcome anxiety, reduce stress, worry, sadness, irritability, and anger. You'll eliminate negativity and stop overthinking so you can be the best version of yourself. Happiness here you come.In just six weeks, you’ll:Be happier and more relaxed.Manage anxiety & respond to stress in a balanced way.Eliminate irritability and outbursts – goodbye guilt!Be able to focus and easily tackle your to-do list.Have more fun with more energy.Fall in love with your life.How does this work? You need to build the calm and happy parts of your brain (via neural pathways - Dr. Annie explains this in the book). The Calm Code gives you science-backed tools and techniques to use every day to make it happen. You'll start with three minutes twice daily and build to sixteen minutes a day.It’s time to live the calm, happy life you’ve been craving. Dr. Annie knows firsthand what it’s like to live in “Stressville.” As she says, she’d moved in and started decorating. This book was her map to life in “Calmtown" and can be yours, too. She can’t wait to share it with you.*A note on your health. The Calm Code can also help improve your health. By lowering your stress levels, these health conditions can improve: Anxiety and Depression, Poor memory, Lack of concentration and poor focus, Fatigue, Chronic pain, Muscle tension, Insomnia, High Blood Pressure, Heart Disease, Stroke, Diabetes, Inflammatory Bowel Disease, Irritable Bowel Syndrome, Constipation, Diarrhea, and Nausea, Allergies, Skin issues such as Psoriasis and Eczema, Asthma, Headaches, Migraines, Frequent illnesses, Obesity, Low sex drive and impaired performance, Infertility, Lack of motivation, Lower work productivity.
✔ Author(s): Annie White,Jack Canfield
✔ Title: The Calm Code: Six Weeks To A Calmer, Happier You
✔ Rating : 5 out of 5 base on (44 reviews)
✔ ISBN-10: B0BD2XP3QT
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about The Calm Code by Annie White
Jennilee Bartlett
Travel back in time with a historical epic that vividly recreates a bygone era. The author's meticulous research and engaging prose transport you to another world. Complex characters and intricate plots keep you enthralled from beginning to end. Each chapter reveals new insights into the period's culture and society. It's a captivating blend of history and fiction. Ideal for history buffs and lovers of epic sagas.
Byrdie Bartlett
Follow the heartwarming journey of a group of friends navigating life's challenges together. The author's empathetic writing and well-developed characters create a deeply emotional experience. Each chapter explores themes of friendship, love, and resilience with sensitivity. The plot's twists and turns keep you engaged throughout. It's a story that celebrates the bonds that connect us. Perfect for readers who enjoy stories about friendship and community.
Juliana Sellers
Experience the emotional journey of a character discovering their true self in this moving novel. The author's empathetic writing and rich character development create a deeply resonant narrative. Each chapter explores themes of identity, acceptance, and love with sensitivity. The plot's twists and turns keep you engaged from start to finish. It's a heartwarming and thought-provoking read. Perfect for readers who enjoy stories about personal growth and self-discovery.
