How to Use the CBT Deck Cognitive Behavioral Therapy (CBT) is a practical and action-oriented approach for quickly building positive emotions and meaningful engagement in your life. You’ll find three powerful types of practices in The CBT Deck: THINKACTBE These three approaches overlap and will work together to reinforce one another. For maximum benefit, use one card each day, and be sure to practice the techniques rather than simply reading the cards. You can carry the day’s card with you or post it somewhere visible to remind you of what you’re working on. If you ever need additional motivation, remind yourself of the positive changes you’re looking forward to that will make your efforts worthwhile. With repeated practice, you’ll find yourself using these techniques more automatically. I’m wishing you all the best along the way. Dr. Seth Gillihan Seth J. Gillihan, PhD, specializes in cognitive behavioral and mindfulness-based treatments for anxiety, depression, insomnia, and other conditions. Dr. Gillihan has written and lectured nationally and internationally on CBT and how the brain is involved in regulating our moods. He hosts the weekly Think Act Be podcast, which features conversations on living more fully. A Glance Inside the CBT Deck THINK Cognitive strategies for training your thoughts to serve you well. ACT Behavioral techniques for choosing actions that build the life you want to live. BE Mindfulness practices for experiencing greater presence and connection in each moment.
✔ Author(s): Seth Gillihan
✔ Title: The CBT Deck: 101 Practices to Improve Thoughts, Be in the Moment & Take Action in Your Life
✔ Rating : 4.6 out of 5 base on (2049 reviews)
✔ ISBN-10: 1683732464
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
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