Manage anxiety effectively with simple, practical, life-giving strategies to find equilibrium and focus on what you love. The 108 practices in The CBT Deck for Anxiety, Rumination, & Worry will help you: Question scary thoughts Face your fears directly Be more engaged in the present Live fully even in uncertain times
✔ Author(s): Seth J. Gillihan
✔ Title: The CBT Deck for Anxiety, Rumination, & Worry: 108 Practices to Calm the Mind, Soothe the Nervous System, and Live Your Life to the Fullest
✔ Rating : 4.6 out of 5 base on (399 reviews)
✔ ISBN-10: 1683733096
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about The CBT Deck for Anxiety, Rumination, & Worry by Seth J. Gillihan
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