The truth about anger Learn where anger really comes from, how it affects you, and how CBT can help you overcome it. Write and reflect Discover a safe space to explore your feelings and experiences without judgment or shame. Reassuring words Find positive affirmations you can keep in your mind as you progress on your healing journey.
✔ Author(s): Nixaly Leonardo
✔ Title: The CBT Workbook for Anger Management: Evidence-Based Exercises to Help You Understand Your Triggers and Take Charge of Your Emotions
✔ Rating : 5 out of 5 base on (42 reviews)
✔ ISBN-10: 1638079234
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about The CBT Workbook for Anger Management by Nixaly Leonardo
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