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The truth about anger Learn where anger really comes from, how it affects you, and how CBT can help you overcome it. Write and reflect Discover a safe space to explore your feelings and experiences without judgment or shame. Reassuring words Find positive affirmations you can keep in your mind as you progress on your healing journey.
✔ Author(s): Nixaly Leonardo
✔ Title: The CBT Workbook for Anger Management: Evidence-Based Exercises to Help You Understand Your Triggers and Take Charge of Your Emotions
✔ Rating : 5 out of 5 base on (42 reviews)
✔ ISBN-10: 1638079234
✔ ISBN-13: 9781638079231
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about The CBT Workbook for Anger Management by Nixaly Leonardo
Beata ShepardThis book completely captured my heart. The characters were so relatable, and their journeys resonated deeply with me. The writing was poetic and powerful, leaving me with a sense of awe. I'm grateful to have experienced this literary gem.
Sarah FranklinThe plot twists were executed masterfully. I was left gasping at every unexpected turn, and the suspense kept me on edge throughout. Bravo to the author for keeping me guessing.
Tasha CobbettI'm already planning to reread this book. It's one of those stories that you can revisit again and again, discovering new layers of meaning each time.
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