Explore the Gears of Your Mind Through a science-backed, practical approach, this workbook will enable you to discover the hidden workings of your mind while learning how to control its influences on your mood. Discover the roots of anxiety, anger, and stress and leverage simple yet powerful cognitive behavioral therapy exercises to defuse them effectively. Balance your Emotional Self In a world where everything goes backward, losing focus on your emotional stability is all too easy. In a journey free of fluff and inconclusive theories, you will be led to discover practical solutions to practical problems. Tap into time-tested strategies to soothe your mind, elevate your mood, and forget about anxiety forever. Rewire your Thinking During our childhood, we absorb external stimuli like sponges. What passed through the fragile barriers of critical thinking settled in the unconscious by building beliefs to which we are intimately attached. Within the pages of this workbook, you will learn techniques to go through those patterns and re-establish a positive, success-oriented self-image. A one-way ticket to a life free of stress and anxiety Are you ready to seize the chance? How many times have you had the distinct feeling that you live in a world that is darker and flatter than what everyone else seems to be experiencing? Yet, it was not always so. A day like any other, you realize that crowded places are unbearable, your mind is constantly crowded with thoughts, and your serenity seems to have vanished into thin air. These are some of the effects of anxiety. But as they come, they can also be addressed. Author Shirley R. Lynn has expertly crafted a workbook packed with practical exercises and valuable advice to return to living days filled with joy and zest. Dive into the pages of this workbook and find tested cognitive behavioral therapy tools to help you deal with difficult situations by working on thinking and how the mind relates to external reality. All you'll have to do is trust this method, the results will surprise you sooner than you imagine. People who struggle with anxiety love this book because: Provides practical tools to quiet your mind and realign your thoughts Delivers a revelatory insight on how to deal with this condition effectively Imparts simple explanations to complex topics along with illustrative tables and diagrams Offers a practical, replicable pathway to get out of anxiety and advocate for your well-being
✔ Author(s): Shirley R. Lynn
✔ Title: The CBT Workbook for Anxiety: Rewire Your Mind With Cognitive Behavioral Therapy Techniques to Promote a Positive Mindset and Overcome Depression (The CBT Workbook for Anxiety and Depression)
✔ Rating : 4.3 out of 5 base on (69 reviews)
✔ ISBN-10: B09MYXVJMN
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about The CBT Workbook for Anxiety by Shirley R. Lynn
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