[PDF/ePUB] The CBT Workbook for Perfectionism

The CBT Workbook for Perfectionism: Evidence-Based Skills to Help You Let Go of Self-Criticism, Build Self-Esteem, and Find Balance image

DOWNLOAD PDF

If you feel an intense pressure to be perfect, this evidence-based workbook offers real strategies based in cognitive-behavioral therapy (CBT) to help you develop a more balanced and healthy perspective.Do you hold yourself, and perhaps others, to extremely high standards? Do you procrastinate certain tasks because you're afraid you won't carry them out perfectly? If you've answered yes to one or both of these questions, chances are you're a perfectionist. And while there's nothing wrong with hard work and high standards, perfectionism can also take over your life if you let it. So, how can you find balance?With this workbook, you'll identify the causes of your perfectionism and the ways it is negatively impacting your life. Rather than measuring your self-worth by productivity and accomplishments, you'll learn to exercise self-compassion, and extend that compassion to others. You'll also learn ways to prioritize the things that really matter to you, without focusing on attaining fixed goals.Life isn't perfect, and neither are we. If you're ready to break free from out-of-control perfectionism and start living a richer, fuller life, this workbook will help you get started.

✔ Author(s):
✔ Title: The CBT Workbook for Perfectionism: Evidence-Based Skills to Help You Let Go of Self-Criticism, Build Self-Esteem, and Find Balance
✔ Rating : 4.7 out of 5 base on (718 reviews)
✔ ISBN-10: 1684031532
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle

Readers' opinions about The CBT Workbook for Perfectionism by Sharon Martin DSW LCSW

/
Leyanne Kemp
Discover the poignant story of a family navigating life's ups and downs in this moving novel. The author's empathetic writing and well-drawn characters create a deeply emotional experience. Each chapter explores themes of love, loss, and resilience with sensitivity. The plot's twists and turns keep you engaged throughout. It's a heartwarming and thought-provoking read. Perfect for readers who enjoy stories about family dynamics.
/
Byrdie Bartlett
Immerse yourself in a richly detailed fantasy world where heroes and villains clash in epic battles. The author's intricate plotting and dynamic characters create a compelling narrative. Each twist and turn in the story keeps you hooked from start to finish. The vivid descriptions and imaginative world-building transport you to another realm. It's a thrilling adventure that captures the essence of epic fantasy. Perfect for fans of high-stakes adventures.
/
Rayleen Kirby
Delve into a richly detailed fantasy world where magic and mystery abound. The author's imaginative world-building and captivating plot draw you in from the start. Each character's journey is thrilling and their development is relatable. The narrative is filled with enchanting elements that keep you hooked. It's a story that sparks the imagination and transports you to another realm. Perfect for fans of epic fantasy.


Mindfulness for Kids with ADHD: Skills to Help Children Focus, Succeed in School, and Make Friends (Instant Help Books), The Simply Vegetarian Cookbook: Fuss-Free Recipes Everyone Will Love, Options Trading Crash Course: The #1 Beginner’s Guide to Make Money with Trading Options in 7 Days or Less!, Experts Of Our Potential: A Story That Will Change The Way You Deliver Value, The Last Slave Ship – Ben Raines, The Myth of the Eternal Return: Cosmos and History (Mythos: The Princeton/Bollingen Series in World Mythology, 122), Guardian: Zhen Hun (Novel) Vol. 1, The Secret Body: How the New Science of the Human Body Is Changing the Way We Live, Salesforce For Dummies (For Dummies (Computers)), Tom Clancy Red Winter (A Jack Ryan Novel),