THE CHALLENGE JOURNAL is a 30 day journal that helps you set, track, and achieve your goals one 30 day period at a time. It is intended to inspire discipline, provide accountability, and measure growth through incremental and sustainable actions in your daily life. You will define your own daily challenges up front and record each day's progress using the included Day Tracker. Guaranteed to get results if you put in the work - we can't do that part for you.The contents include:CHALLENGE CONTRACT: Sign an agreement with yourself and an accountability partner committing to completing each of your challengesPROGRESS TRACKER: Mark off each completed day of your challengeDEFINE YOUR CHALLENGES: Using our "What, Why, How, When" Challenge Frame, you define what your challenges are. Go at your own pace, and determine what is important for you to be focusing on with each 30 DAY CHALLENGE you do.SET PENALTIES: For each daily challenge you create for yourself, if you don't complete it, then there should be a penalty to "buy back in" to continue. The penalties you set for yourself should be significant enough to make you want to stay on track.DAY TRACKER: Spend some time and reflect on the tasks for the day. Successes, failures, epiphanies, personal records, ideas, etc. This is your time to summarize your day.10 DAY ASSESSMENTS: Every 10 days you'll have the ability to assess your progress up to that point. Day 10, 20, and 30 are check-in's designed to gauge your mental state, perspective on the challenges in general, and areas for growth.
✔ Author(s): CHALLENGE PROJECT LLC
✔ Title: The Challenge Journal: 30 Days of Discipline. Habits. Change.
✔ Rating : 4.8 out of 5 base on (37 reviews)
✔ ISBN-10: 0578331799
✔ ISBN-13: 9780578331799
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about The Challenge Journal by CHALLENGE PROJECT LLC
Thea Bell
I must confess, this book made me shed tears like never before. The themes of love, loss, and resilience struck a chord with my soul. It was an emotional journey I'm grateful to have taken.
Elaine Leonard
The author's writing style is so captivating; I couldn't put the book down. Every sentence was beautifully crafted, and the descriptions painted vivid images in my mind. A true literary gem.
Rosa Bax
The world created in this book was unlike anything I've ever encountered. The author's imagination knows no bounds, and I was completely mesmerized by the fantastical setting.
