[PDF/ePUB] The Cheat Code

The Cheat Code: Overcoming Anxiety & Depression: Discover the Connection Between Thoughts, Feelings, and Behavior & Make the Choice to Start Living Your Best Life image

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25 Any-Time Strategies When we're used to suffering from anxiety and depression, it's easy to feel like there's no hope in sight. We can trick ourselves into believing that even if there were, we simply aren't equipped to overcome our condition. But the truth is, overcoming anxiety and depression is not insurmountable. Discover 25 strategies you can practice anytime - even when things feel overwhelming. Stop Doom-Scrolling While it may not seem so harmful on the surface, doom-scrolling has an incredibly harmful impact on our mood, well-being, and quality of life. This, in turn, sets us up for feeling more depressed. On top of that, resisting the urge to feed into this activity can feel impossible at times. Find out why this addiction takes root so easily and why you'll want to avoid continuing this negative habit at all costs. Anxiety and Depression Behind the Scenes Have you ever wondered how anxiety and depression work? Have you ever questioned why you struggle with these conditions while others don't seem overly phased by anything life throws at them? In this book, you'll learn the hard science behind anxiety and depression and what these common experiences do in overdrive.

✔ Author(s):
✔ Title: The Cheat Code: Overcoming Anxiety & Depression: Discover the Connection Between Thoughts, Feelings, and Behavior & Make the Choice to Start Living Your Best Life
✔ Rating : 4.7 out of 5 base on (64 reviews)
✔ ISBN-10: B0C2SG41QZ
✔ ISBN-13: 978B0C2SG41Q7
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle

Readers' opinions about The Cheat Code by Aldair R. Manzanares

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Lucy Garraway
What a rollercoaster of emotions! I laughed, cried, and everything in between. The author's ability to evoke such raw feelings is truly commendable. It's a story that will stay with me forever.
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Daphne Garner
The world-building in this book was simply phenomenal. I was transported to a different realm and felt like I was part of the characters' journey. The attention to detail made it all so immersive.
/
Rosa Bax
The plot was so well-paced that I lost track of time while reading. I was completely immersed in the story, eagerly turning the pages to uncover the next twist.


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