SAMPLE STRATEGIES YOU'LL DISCOVER: Reframing your thinking occurs when you discover, challenge, and then modify or replace your negative, irrational thoughts. When you’re able to develop more positive, or at least more realistic, ways of thinking, the result is usually reduced anxiety and a better mood. Decades of research show that exposure techniques are the most effective treatment for anxiety. By carefully, intentionally and systematically exposing yourself to the situations and sensations you fear, you retrain your brain to stop sending fear signals when there is no real danger. Mindfulness is the capacity to maintain awareness of what is happening around us in the here and now, instead of being preoccupied with negative thoughts about our past or worries about our future. Thoughts, emotions, and behaviors are interconnected and influence one another. This insight is the core of cognitive behavioral therapy (CBT), which focuses on intervening to change one of these three domains (e.g., behavior) to change the other two.
✔ Author(s): Elena Welsh
✔ Title: The Cognitive Behavioral Therapy Workbook for Panic Attacks
✔ Rating : 4.6 out of 5 base on (162 reviews)
✔ ISBN-10: 1641526041
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about The Cognitive Behavioral Therapy Workbook for Panic Attacks by Elena Welsh
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