It takes strength not to curse someone out when they’re being rude, or not to lose it when your child is being disobedient. It is also emotionally taxing to keep it all together when you are on the receiving end of a microaggression.Each of these instances requires us to use our emotional intelligence (or EQ). And, while it is a basic skill, there are more shades to emotional intelligence than you might think. Emotional intelligence can also be used to break barriers to equity.In The Color of Emotional Intelligence, psychotherapist and well-being expert Farah Harris uses personal stories, anecdotes, and insight to discuss:The fundamentals of emotional intelligence and barriers to practicing EQ effectivelyHow emotional intelligence is used as a survival skill by marginalized peopleDifferent types of stressors, including microaggressions, and resulting unhealthy defensive tactics, such as code-switching and maskingSelf-care strategies for handling systemic stressors that affect people from marginalized groupsTools everyone can use to elevate their emotional intelligence to address inequities and become better stewards of humanityDon’t go through life seeing things in black and white. It’s time to see the world in color.
✔ Author(s): Farah Harris
✔ Title: The Color of Emotional Intelligence: Elevating Our Self and Social Awareness to Address Inequities
✔ Rating : 4.8 out of 5 base on (52 reviews)
✔ ISBN-10: B0C2SD221Z
✔ ISBN-13: 978B0C2SD2219
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about The Color of Emotional Intelligence by Farah Harris
Beata Shepard
The world-building in this book was simply phenomenal. I was transported to a different realm and felt like I was part of the characters' journey. The attention to detail made it all so immersive.
Tasha Cobbett
The plot was incredibly well-crafted, with twists and turns that kept me hooked until the very last page. It was impossible to predict what would happen next.
Laura Hill
The characters in this book felt like old friends, and I was sad to say goodbye to them at the end. It's a testament to the author's talent for creating memorable and relatable personas.
