This beginner’s guide has everything you need to adopt an anti-inflammatory diet with nutritional guidance, satisfying recipes, lists of foods to avoid, and a soothing two-week meal plan. Learn the keys to reducing your inflammation with: Anti-inflammatory diet basics Get essential information to jump-start your progress, including foods that can help with inflammation, how to stock your kitchen, and more. Two weeks of meal plans This anti-inflammation cookbook features a two-week meal plan, complete with shopping lists, simple recipes, and nutritional information. Minimal ingredients The majority of the beginner-friendly recipes can be made with 5 main ingredients or less, making cooking prep and clean-up a snap—even on weeknights.
✔ Author(s): Dorothy Calimeris,Lulu Cook
✔ Title: The Complete Anti-Inflammatory Diet for Beginners: A No-Stress Meal Plan with Easy Recipes to Heal the Immune System
✔ Rating : 4.4 out of 5 base on (15758 reviews)
✔ ISBN-10: 1623159040
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
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