This beginner’s guide has everything you need to adopt an anti-inflammatory diet with nutritional guidance, satisfying recipes, lists of foods to avoid, and a soothing two-week meal plan. Learn the keys to reducing your inflammation with: Anti-inflammatory diet basics Get essential information to jump-start your progress, including foods that can help with inflammation, how to stock your kitchen, and more. Two weeks of meal plans This anti-inflammation cookbook features a two-week meal plan, complete with shopping lists, simple recipes, and nutritional information. Minimal ingredients The majority of the beginner-friendly recipes can be made with 5 main ingredients or less, making cooking prep and clean-up a snap—even on weeknights.
✔ Author(s): Dorothy Calimeris,Lulu Cook
✔ Title: The Complete Anti-Inflammatory Diet for Beginners: A No-Stress Meal Plan with Easy Recipes to Heal the Immune System
✔ Rating : 4.4 out of 5 base on (15758 reviews)
✔ ISBN-10: 1623159040
✔ ISBN-13: 9781623159047
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about The Complete Anti by Dorothy Calimeris
Jillian Neel
The author's writing style is so captivating; I couldn't put the book down. Every sentence was beautifully crafted, and the descriptions painted vivid images in my mind. A true literary gem.
Thea Bell
I loved the powerful messages hidden within the story. The book tackled important social issues and made me ponder the world we live in. It's a must-read for everyone.
Beata Shepard
The themes of resilience and hope resonated deeply with me. This book taught me valuable life lessons that I'll carry with me for years to come.
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