Book summary of The Complete Anti-Inflammatory Diet for Beginners by Dorothy Calimeris
Reduce inflammation and ease chronic pain with this beginner-friendly anti-inflammatory cookbook Did you know making dietary changes, like eliminating processed foods, can help lower the inflammation believed to be a key contributor to chronic pain. With recipes and shopping lists, this essential anti-inflammation cookbook makes it easy for you to start and follow an anti-inflammatory diet that is easily customizable for specific inflammatory. conditions. What sets this inflammation diet cookbook apart: EASY MEAL PLANNING: This book includes a simple 2-week meal plan featuring anti-inflammatory ingredients and handy shopping lists to help kick-start the diet. DISCOVER SIMPLE, SATISFYING RECIPES: The majority of these healthy recipes require just 5 easy-to-source main ingredients found at most grocery stores. Find a range of mediterranean-style meals from roast chicken with a side of white beans to a hearty lentil & beet salad. FOOD COACHING: Consult this cookbook’s helpful lists to find out which foods to enjoy and which foods to avoid on an anti-inflammatory diet. Make a simple change in your diet to reduce your body’s inflammation with The Complete Anti-Inflammatory Diet for Beginners.
Details of e-book The Complete Anti-Inflammatory Diet for Beginners
- Author(s): Dorothy Calimeris
- Title: The Complete Anti-Inflammatory Diet for Beginners
- Rating: 4.4 out of 5 base on 13662 reviews
- Publisher: Rockridge Press (April 11, 2017)
- ISBN-10: 1623159040
- ISBN-13: 9781623159047
- Language: English
- Print length: 162 pages
- Categories: Health, Fitness & Dieting
