Just a few types of the art exercises inside Lines with a grid base Lines to be drawn following the steps given. Helps to improve focus. Extremely therapeutic. Fill outline using given patterns Instead of coloring, fill in the given outline using patterns. Repetitive pattern drawing helps to reduce stress. Color intricate mandalas Coloring intricate mandalas helps to spark joy and reduce anxiety. Draw repetitive designs Draw patterns. You see, you trace and you draw. Helps to improve memory, improve creativity, de-stress and most importantly, helps to understand yourself. Another section to focus on your inner self This art activity focuses on building on a visual cue. Helps to bring out your innermost thoughts through art. This in turn makes the exercise therapeutic.
✔ Author(s): Ramya Srinivasan
✔ Title: The Complete Art Therapy Workbook: Effective Art therapy Exercises and Techniques to Manage Anxiety, Depression, Stress and PTSD
✔ Rating : 3.5 out of 5 base on (40 reviews)
✔ ISBN-10: B092M51Z1R
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about The Complete Art Therapy Workbook by Ramya Srinivasan
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