Smoothies of all kinds Enjoy healthy combinations as well as smoothies that address a range of wellness benefits, like energy boosting and weight management. Healthy ingredients The recipes are packed with fruits, veggies, superfoods, plant- or animal-based proteins, heart-healthy fats, fiber, and complex carbohydrates. Anatomy of a smoothie Learn how to layer ingredients in your blender with base, bulk, and liquid elements to create the perfect texture for your custom drink.
✔ Author(s): Andrea Mathis
✔ Title: The Complete Book of Smoothies: 115 Healthy Recipes to Nourish, Heal, and Energize
✔ Rating : 4.5 out of 5 base on (268 reviews)
✔ ISBN-10: 1648766994
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about The Complete Book of Smoothies by Andrea Mathis
Jaelynn Decker
Delve into a dystopian world where survival hinges on ingenuity and courage. The author's vivid descriptions and fast-paced narrative keep you on the edge of your seat. The protagonist's journey is filled with thrilling moments and unexpected twists. The world-building is detailed and immersive, creating a believable and haunting setting. It's a gripping tale that explores themes of power, resistance, and hope. Ideal for fans of dystopian fiction.
Leyanne Kemp
Explore the transformative power of travel and adventure in this inspiring memoir. The author's vivid descriptions and engaging writing make you feel like you're right there with them. Each chapter offers new insights into different cultures and landscapes. The narrative is both informative and deeply personal, sharing the highs and lows of the journey. It's a story that inspires wanderlust and personal growth. Perfect for those who love travel stories.
Louise Russell
Experience the emotional journey of a character discovering their true self in this moving novel. The author's empathetic writing and rich character development create a deeply resonant narrative. Each chapter explores themes of identity, acceptance, and love with sensitivity. The plot's twists and turns keep you engaged from start to finish. It's a heartwarming and thought-provoking read. Perfect for readers who enjoy stories about personal growth and self-discovery.
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