Smoothies of all kinds Enjoy healthy combinations as well as smoothies that address a range of wellness benefits, like energy boosting and weight management. Healthy ingredients The recipes are packed with fruits, veggies, superfoods, plant- or animal-based proteins, heart-healthy fats, fiber, and complex carbohydrates. Anatomy of a smoothie Learn how to layer ingredients in your blender with base, bulk, and liquid elements to create the perfect texture for your custom drink.
✔ Author(s): Andrea Mathis
✔ Title: The Complete Book of Smoothies: 115 Healthy Recipes to Nourish, Heal, and Energize
✔ Rating : 4.5 out of 5 base on (268 reviews)
✔ ISBN-10: 1648766994
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about The Complete Book of Smoothies by Andrea Mathis
Audriana Daly
Travel back in time with a historical epic that vividly recreates a bygone era. The author's meticulous research and engaging prose transport you to another world. Complex characters and intricate plots keep you enthralled from beginning to end. Each chapter reveals new insights into the period's culture and society. It's a captivating blend of history and fiction. Ideal for history buffs and lovers of epic sagas.
Meral Fowler
Follow the thrilling adventures of an unlikely hero in a world full of danger and intrigue. The author's fast-paced writing and imaginative plot keep you on the edge of your seat. Each character is well-developed, adding depth to the exciting narrative. The twists and turns make for a rollercoaster of emotions. It's an exhilarating read that captures the essence of adventure. Perfect for fans of action-packed stories.
Jaylynn Fernandez
Embark on a journey through time with a historical novel that spans generations. The author's meticulous research and engaging prose create a vivid and immersive experience. Each character's story is intricately woven into the fabric of history. The narrative explores themes of legacy, identity, and change with depth and insight. It's a captivating blend of personal and historical drama. Perfect for fans of multi-generational sagas.
