Focus on Heart Health The DASH diet is specifically designed to improve heart health, and this cookbook emphasizes the principles of this diet. By incorporating nutrient-rich ingredients, lean proteins, whole grains, and plenty of fruits and vegetables, these recipes prioritize cardiovascular wellness and help reduce the risk of heart disease. Lower Sodium Options Sodium reduction is a key component of the DASH diet, and this cookbook offers plenty of low-sodium options. By using herbs, spices, and flavorful ingredients, the recipes in this book prove that reducing sodium doesn't mean sacrificing taste. These dishes are packed with flavor, while still helping you maintain a healthy blood pressure level. Beginner-Friendly The Complete DASH Diet Cookbook is designed with beginners in mind. It provides step-by-step recipe instructions, making it easy for anyone to follow along and create delicious meals. Whether you're new to cooking or new to the DASH diet, this cookbook guides you through the process with clarity and simplicity.
✔ Author(s): Mary M. Cruz
✔ Title: The Complete DASH Diet Cookbook for Beginners: 1800 Days of Flavorful and Low-Sodium Recipes to Help You Improve Heart Health, And a 6-WEEK Meal Plan to Lower Your Blood Pressure
✔ Rating : 4.5 out of 5 base on (12 reviews)
✔ ISBN-10: B0C9SHJZXP
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
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