Sample Recipe: Easy Roast Salmon with Roasted Asparagus PREP: 5 MINUTES / COOK: 15 MINUTES / SERVES: 2 1. Preheat the oven to 425°F. 2. Rub salmon all over with 1 teaspoon of olive oil per fillet. Season with salt and pepper. 3. Place asparagus spears on a foil-lined baking sheet and lay the salmon fillets skin-side down on top. Put pan in upper-third of oven and roast until fi sh is just cooked through, about 12 minutes. Roasting time will vary depending on the thickness of your salmon. Salmon should flake easily with a fork when it’s ready and an instant-read thermometer should register 145°F. 4. When cooked, remove from oven, cut fillets in half crosswise, then lift flesh from skin with a metal spatula and transfer to a plate. Discard skin, then drizzle salmon with oil, sprinkle with herbs, and serve with lemon wedges and roasted asparagus spears. Nutritional Information: Per Serving Total Calories: 353; Total Fat: 22g; Saturated Fat: 4g; Cholesterol: 88mg; Sodium: 90mg; Potassium: 304mg; Total Carbohydrate: 5g; Fiber: 2g; Sugars: 0g; Protein: 34g Ingredients: 2 (5-ounce) salmon fillets with skin 2 teaspoons olive oil, plus extra for drizzling Salt, Freshly ground black pepper 1 bunch asparagus, trimmed 1 teaspoon dried chives 1 teaspoon dried tarragon Fresh lemon wedges for serving
✔ Author(s): Jennifer Koslo
✔ Title: The Complete DASH Diet for Beginners: The Essential Guide to Lose Weight and Live Healthy
✔ Rating : 4.3 out of 5 base on (849 reviews)
✔ ISBN-10: 1623159598
✔ ISBN-13: 9781623159597
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about The Complete DASH Diet for Beginners by Jennifer Koslo
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The world created in this book was unlike anything I've ever encountered. The author's imagination knows no bounds, and I was completely mesmerized by the fantastical setting.
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This book is a treasure trove of knowledge and wisdom. The insights offered by the characters and their experiences have left a lasting impression on me.
Violet Tyler
This is a book I'll cherish and recommend to everyone. It touched my soul and made me reflect on life's profound mysteries.
