Embark on a journey towards healthier living with "The Complete Glycemic Index & Glycemic Load Counters for 4000+ Foods," a comprehensive 416-page resource. Essential for anyone aiming for weight management, diabetes control, or overall health improvement, this book features one of the most extensive tables of glycemic index (GI) and glycemic load (GL) available today. It serves as a comprehensive guide to the GI diet and highlights its manifold health benefits.Here's what you'll discover inside:☛ A comprehensive glycemic index (GI) table featuring over 4000 foods, enabling you to make informed dietary choices.☛ An in-depth table presenting GI, GL, serving sizes, and carbohydrate counts for over 990 foods.☛ A straightforward guide to the GI diet, ensuring you understand its principles and benefits.☛ 12 actionable principles and tips for adopting a low-glycemic diet, aiding in successful implementation.☛ Detailed meal-planning guidelines that make following a GI diet easier and more effective.The Glycemic Index (GI) Diet is an evidence-based eating plan that uses the glycemic index as its primary meal-planning tool. It offers a meal plan and dietary guidelines that focus on how foods impact your blood glucose levels. This diet has been proven effective for weight loss, weight management, diabetes control, and even diabetes prevention.In addition to an unparalleled collection of tables on the glycemic index (GI) and glycemic load (GL), the book includes practical guidelines, essential tools, and tips for success. The first part covers all aspects of the glycemic index diet, including a focus on a healthy, balanced diet, the best foods to include, and a healthy lifestyle. The second part covers the glycemic index food charts, with foods divided into 14 categories (vegetables, fruits, bread and baked goods, mixed meals and convenience foods, and fast foods). The third part includes the glycemic load of over 990 food charts.
✔ Author(s): Dr. H. Maher
✔ Title: The Complete Glycemic Index & Glycemic Load Counters for 4000+ Foods: Your Essential Companion to Low-glycemic Diets
✔ Rating : 3.9 out of 5 base on (207 reviews)
✔ ISBN-10: B08GFSYFX6
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about The Complete Glycemic Index & Glycemic Load Counters for 4000+ Foods by Dr. H. Maher
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