We made the nutritional guidelines for the recipes in this book as simple and realistic as possible to develop good-for-you drinks. We eliminated unnecessary ingredients and relied heavily on the natural goodness and flavor of fruits and vegetables, with supporting flavors coming from ingredients such as herbs, spices, nut butters, fruit juices, and milks. This book takes “Eat the rainbow” to heart because the most vibrantly colored fruits and vegetables are often the richest in vitamins, minerals, fiber, and antioxidants (which we all can use more of in our daily diet). The wide variety of drink types, temperatures, and textures you find here makes it easier to consume more healthful hydration. Sugar is sugar so we worked to avoid added sweeteners as much as possible and limited total sugar to below 20 grams per serving in all of our drinks. When we do employ it, we primarily stick to minimally processed sweeteners and smaller amounts. Where applicable, we also keep sodium amounts under control when venturing into the savory side.
✔ Author(s): America's Test Kitchen
✔ Title: The Complete Guide to Healthy Drinks: Powerhouse Ingredients, Endless Combinations
✔ Rating : 4.6 out of 5 base on (43 reviews)
✔ ISBN-10: 1954210205
✔ ISBN-13: 9781954210202
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about The Complete Guide to Healthy Drinks by America's Test Kitchen
Josephine Alvarez
The plot was incredibly well-crafted, with twists and turns that kept me hooked until the very last page. It was impossible to predict what would happen next.
Aileen Menzie
The way this book explored the complexities of human nature and relationships was both profound and relatable. It touched my heart in ways I didn't expect.
Kara Snyder
I'm already planning to reread this book. It's one of those stories that you can revisit again and again, discovering new layers of meaning each time.
