The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage. Anita Bean once again succeeds in demystifying the sports person's diet in her inimitable clear and concise style. Alongside the theory, The Complete Guide to Sports Nutrition is packed with practical advice--suggested menus, recipes, and eating plans relevant to all training programs. Written by one of the most respected sports nutritionists, this fully updated and revised edition provides the latest research and information to help you succeed. This eighth edition includes accessible guidance on the following topics: - Maximizing endurance, strength, and performance - How to calculate your optimal calorie, carbohydrate, and protein requirements - Advice on improving body composition - Specific advice for women, children, and vegetarians - Eating plans to cut body fat, gain muscle, and prepare for competition - Sport-specific nutritional advice
✔ Author(s): Anita Bean
✔ Title: The Complete Guide to Sports Nutrition: 8th edition (Complete Guides)
✔ Rating : 4.6 out of 5 base on (365 reviews)
✔ ISBN-10: 1472924207
✔ ISBN-13: 9781472924209
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about The Complete Guide to Sports Nutrition by Anita Bean
Sydney Richardson
I must confess, this book made me shed tears like never before. The themes of love, loss, and resilience struck a chord with my soul. It was an emotional journey I'm grateful to have taken.
Tasha Cobbett
The plot twists were executed masterfully. I was left gasping at every unexpected turn, and the suspense kept me on edge throughout. Bravo to the author for keeping me guessing.
Violet Tyler
I couldn't stop raving about this book to my friends and family. It's a literary gem that deserves all the praise. I can't wait to dive into more works by this talented author.
