The Complete Intermittent Fasting Diet Guide And Cookbook Basics of intermittent fasting Here you'll discover everything you need to get through your first fast, as well as tons of useful information on how to design the ideal fasting program for the best outcomes Plenty of healthy, tasty recipes Take you from breakfast to dinner (including snacks and desserts), all you need to do is follow the easy step-by-step guides Friendly for beginners This is the intermittent fasting manual for beginners and experts alike, whether you're new to intermittent fasting or want to fine-tune your fasting schedule 4-Week Meal Plan Help you with meal prepping and scheduling, so even if you don't have time to think about what to cook, it will already be decided for you The complete guide to the Intermittent Fasting Diet Intermittent fasting is a powerful tool for health and longevity. It is not a diet, but a lifestyle that involves cycling between periods of eating and fasting Busting the Myths of Fasting The Advantages of Fasting How To Approach Fasting Success Fasting Tips And FAQS The Complete Intermittent Fasting Diet Guide And Cookbook If you seek to unlock the secrets of health and vitality, join me on the path of intermittent fasting Smoothie Recipes and Drinks Desserts Poultry Beef and Pork Main Dishes Seafood Vegetarian Main Dishes Soups Quick Bites and Snacks
✔ Author(s): Grace S. Robey
✔ Title: The Complete Intermittent Fasting Diet Guide And Cookbook: 1000 Days Of Delicious Intermittent Fasting Recipes And The Step-By-Step Guide To 16:8, OMAD, 5:2, Alternate-Day, And More
✔ Rating : 3.4 out of 5 base on (53 reviews)
✔ ISBN-10: B0BXN8RWMW
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
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