1000 Days Easy & Healthy Recipes and 4 Weeks Meal Plan to Help You Burn Fat Quickly.Macro diet can help you optimize the intake of these macro nutrients, which will help you achieve good health.Macro Diet has grown in popularity in recent years, and people can eat any food that meets their daily macronutrient ("macro") requirement. Instead of just focusing on counting calories, the focus is on counting and tracking macronutrients. Some nutritionists believe that manipulating macronutrient intake can be helpful in helping people lose weight and meet their health and fitness goals.The idea behind Macro Diet is quite simple: instead of staying below a calorie limit, focus on consuming a certain amount (usually grams) of macronutrients (protein, carbohydrates, and fat). Macro diet is great because it does not provide one-size-fits-all formula. Rather it offers a flexible diet plan which anyone can use according to his needs. If a person is striving for weight loss, he or she can minimize the intake of fat and carbs.In this cookbook, you will find：● Basics of Macro Diet―Break down the basics of macro eating and why it works, with clear instructions and helpful tips that make it possible to fit all foods into your lifestyle.● 1000 Days Easy & Healthy Recipes—All easy-to-make and very affordable, starting with breakfast and ending with dinner, including dishes for vegans and vegan eaters, healthy drinks also included. and the Cookbook guides you with a combination of recipes and detailed information.● 4 Weeks Meal Plan—It will help you easily incorporate a macro diet into your lifestyle.Whether your goal is to build muscle, lose weight, or just develop a healthier relationship with food, this macro cookbook will set you on the right path.This Cookbook gives you all you need to transform your body while eating what you love!
✔ Author(s): Michele Pham
✔ Title: The Complete Macro Diet Cookbook for Beginners: 1000 Days Easy & Healthy Recipes and 4 Weeks Meal Plan to Help You Burn Fat Quickly
✔ Rating : 4.2 out of 5 base on (81 reviews)
✔ ISBN-10: B097261SY1
✔ ISBN-13: 978B097261SY3
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about The Complete Macro Diet Cookbook for Beginners by Michele Pham
Katherine Stevenson
I must confess, this book made me shed tears like never before. The themes of love, loss, and resilience struck a chord with my soul. It was an emotional journey I'm grateful to have taken.
Daphne Garner
The way this book explored the complexities of human nature and relationships was both profound and relatable. It touched my heart in ways I didn't expect.
Iris Watts
The author's ability to evoke a wide range of emotions through their words is truly remarkable. I felt like I was on an emotional rollercoaster throughout the entire book.
