The Complete Plant Based Diet Cookbook White Beans Vegetable Salad Prep Time: 10 minutes, Cook Time: 0, Serves: 2 2 cups (400 g) white beans, cooked or canned ½ cucumber, cubed 8 tomatoes, minced 4 tangerines 1 tbsp. (10 g) thyme, fresh or dried DIRECTIONS: 1. Soak and cook 133 g dry white beans according to the method if necessary. 2. Put the white beans in a large bowl, and add cucumber cubes, minced tomatoes and thyme. 3. Stir thoroughly with a spatula and mix everything evenly. 4. Peel and section the tangerines and set them aside. 5. Divide the salad between two bowls, garnish with the tangerine and the optional toppings, serve. Nutrition Info per Serving: Calories: 379, Protein: 22 g, Fat: 1.8 g, Carbohydrates: 68.7 g, Fiber: 16.8 g, Sugar: 15.7 g, Sodium: 392 mg Why Eat Plant Foods? 1.Boost Your Immune System---Plants have essential nutrients that you cannot get from other foods. The vitamins and minerals and antioxidants in plants help keep your cells healthy and your body in balance so that your immune system can function at its best. 2.Reduce Inflammation---Plants’ essential nutrients work to resolve inflammation in your body. The same tiny phytochemicals and antioxidants that boost your immune system also go around your body neutralizing toxins from pollution, processed food, bacteria, viruses and more. 3.Maintain a Healthy Weight---Staying at a healthy weight is one of the most important things you can do to reduce your risk for cancer. 4.Increase Fiber---Fiber is present in all unprocessed plant foods. It is what makes up the structure of the plant. 5.Lower Your Cancer Risk---Eating mostly plants are not limited to reducing your cancer risk, but also has been shown to reduce your risk for stroke, diabetic, heart disease and some mental health illnesses.
✔ Author(s): Eric Baker
✔ Title: The Complete Plant Based Diet Cookbook: 600 Inspired, Flexible Plant Based Recipes with 28-Day Meal Plan for Eating Healthy
✔ Rating : 4.9 out of 5 base on (110 reviews)
✔ ISBN-10: B0BHTRFKQX
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
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