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Reclaim your life from C-PTSD with this powerful and compassionate workbook.If you’ve experienced long-term or repeated trauma—such as childhood abuse or neglect, domestic violence, betrayal, or prolonged emotional abuse—you may struggle with intense feelings of sadness, anger, anxiety, shame, and distrust toward others. You should know that you aren’t alone, your pain is real, and there are ways to improve your mental health and begin to heal. This compassionate and evidence-based workbook can help you get started.This workbook offers an integrative approach for coping with complex post-traumatic stress disorder (C-PTSD) using cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), dialectical behavior therapy (DBT), mindfulness, mentalization, and relational therapy. You’ll learn the most effective strategies to manage symptoms, overcome painful memories, and build self-confidence. Most importantly, you’ll find validation that your feelings aren’t “crazy” or “outsized,” and discover the skills needed to help you reclaim your life.This empowering workbook will help you:Identify and understand the root cause of your C-PTSDOvercome fear, hypervigilance, and avoidanceBalance emotions before they interfere with daily lifeSeek out and maintain relationships based in equality and respect
✔ Author(s): Tamara McClintock Greenberg PsyD
✔ Title: The Complex PTSD Coping Skills Workbook: An Evidence-Based Approach to Manage Fear and Anger, Build Confidence, and Reclaim Your Identity
✔ Rating : 4.9 out of 5 base on (89 reviews)
✔ ISBN-10: 1684039703
✔ ISBN-13: 9781684039708
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about The Complex PTSD Coping Skills Workbook by Tamara McClintock Greenberg PsyD
Thea BellI'm still in awe of the intricate plot and the way everything seamlessly came together. The twists kept me guessing until the very end. It's one of those rare books that leave a lasting impact.
Katherine StevensonThe plot twists were executed masterfully. I was left gasping at every unexpected turn, and the suspense kept me on edge throughout. Bravo to the author for keeping me guessing.
Iris WattsI'm already planning to reread this book. It's one of those stories that you can revisit again and again, discovering new layers of meaning each time.
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