[PDF/ePUB] The Cyclist's Training Bible

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Train to win with Joe Friel and the definitive guide to optimal cycling performance.Inside this all-new Cyclist’s Training Bible, Joe Friel—cycling’s most experienced personal coach—presents the latest discoveries in cycling science, data analysis, daily planning, and skills development to help you create a personal training plan for success. Whether you are training for road races, criteriums, time trials, or gravel races, or you just need to improve your climbing, sprinting, endurance, or recovery, The Cyclist’s Training Bible covers it all, including:Power Meter Metrics: Put cycling’s most advanced science to work during every training session.TSS-Based Training: Use the Training Stress Score to gauge training load and build a superior training plan.Personalized Planning: Create a custom training program to capitalize on your strengths and minimize your limiters.Field Tests: Evaluate progress and improve your training focus by performing Functional Threshold Power, Functional Aerobic Capacity, Sprint Power, Time Trial, and Functional Threshold Heart Rate tests.Timing Your Peak and Taper: Shed training fatigue while maintaining fitness in the lead-up to key races.Planning a Season: Joe Friel’s most advanced and comprehensive tools will help you create a winning daily, monthly, and yearly training plan.Strength Training: Develop climbing and sprinting power with targeted exercises on the bike and in the gym.Cycling Workouts: Follow detailed workouts to build aerobic endurance, muscular force, speed skill, muscular endurance, anaerobic endurance, and sprint energy.From the most trusted name in endurance sports coaching, The Cyclist's Training Bible is the most comprehensive and reliable training resource ever written for cyclists.

✔ Author(s):
✔ Title: The Cyclist's Training Bible: The World's Most Comprehensive Training Guide
✔ Rating : 4.7 out of 5 base on (567 reviews)
✔ ISBN-10: 1937715825
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle

Readers' opinions about The Cyclist's Training Bible by Joe Friel

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Aleena Tran
Dive into a captivating mystery where each clue unravels a new layer of intrigue. The author's masterful storytelling keeps you guessing until the final page. Vivid characters and detailed settings bring the story to life. The suspense builds with each chapter, making it impossible to put down. It's a gripping tale that will keep you on the edge of your seat. A must-read for fans of the genre.
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Hailie King
Experience a heartwarming journey of self-discovery and love in this beautifully written novel. The protagonist's struggles and triumphs are portrayed with incredible empathy. Richly developed characters and a compelling plot make the story unforgettable. The emotional depth of the narrative resonates long after the book is closed. It's a touching tale that celebrates the human spirit. Perfect for readers seeking an uplifting read.
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Langley Benson
Discover the magic of first love and self-discovery in this enchanting coming-of-age story. The author's lyrical prose and relatable characters create a heartwarming narrative. Each chapter explores the joys and challenges of growing up with sensitivity and insight. The emotional journey is both poignant and uplifting. It's a story that resonates with readers of all ages. Ideal for fans of young adult fiction.


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