A companion volume to the well-received Daughter Detox: Recovering from an Unloving Mother and Reclaiming Your life, this 200-page book will support your efforts at healing and recovery through unique and specially crafted exercises and prompted journal pages designed to clarify your thinking and enable you to see how your childhood experiences affect you in the here and now. The Daughter Detox Guided Journal and Workbook will permit you to explore your thoughts and feelings without feeling the pressure that a traditional journal with its blank pages often induces.The Guided Journal and Workbook follows the same seven stages of healing as Daughter Detox but in a much more active and participatory manner; this is a book in which reading is less important than activity. In each of the sections of the Workbook—DISCOVER, DISCERN, DISTINGUISH, DISARM, RECLAIM, REDIRECT, RECOVER—you will encounter a progressive series of exercises, each of which will push you closer to understanding by making the unconscious conscious and motivate you to start changing the behaviors that are getting in the way of your happiness and fulfillment. Among the skills the exercises and journal entries are meant to bolster and grow are:•Seeing yourself with clarity, and not as others have defined you•Listening and paying attention to your inner thoughts•Strengthening and expanding your emotional intelligence•Becoming better at articulating your needs in a relationship•Choosing relationships that work for you and enrich your life•Using visualization to calm yourself in times of stress•Getting in touch with the signals your body is sending you•Curbing your reactivity and managing your emotions productively
✔ Author(s): Peg Streep,Claudia Karabaic Sargent
✔ Title: The Daughter Detox Guided Journal and Workbook: A 7-Stage Process To Help Recover from an Unloving Mother and Reclaim Your Self-Esteem
✔ Rating : 4.5 out of 5 base on (228 reviews)
✔ ISBN-10: 0692079556
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about The Daughter Detox Guided Journal and Workbook by Peg Streep
Jaelynn Decker
Follow the gripping tale of a detective unraveling a complex web of crime and corruption. The author's detailed writing and intricate plotting make for a suspenseful read. Each clue and revelation adds to the tension, keeping you on the edge of your seat. The characters are well-developed, with motivations that feel real and compelling. The climax delivers a satisfying resolution to the mystery. A must-read for thriller enthusiasts.
Arabella Whitfield
Experience the profound impact of art and creativity in this beautifully written novel. The author's evocative writing and compelling characters bring the story to life. Each chapter explores the transformative power of art with sensitivity and depth. The plot is both thought-provoking and emotionally resonant. It's a narrative that celebrates the beauty of human expression. Ideal for readers who appreciate stories about art and inspiration.
Hailie King
Discover the hidden stories behind famous works of art in this fascinating book. The author's detailed research and engaging writing bring each piece to life. Each chapter uncovers new insights into the artists' lives and creative processes. The narrative is both informative and captivating, offering a new perspective on familiar artworks. It's a must-read for art lovers and history buffs alike. Perfect for those who appreciate the stories behind the art.
