Sample Recipe: Carrot Pineapple Oatmeal Prep time: 20 mins / Dehydration time: 4 to 6 hours / Rehydration time: 10 minutes / Water needed to dehydrate (per serving): 3/4 cup / Serves: 4 To Prepare In a medium bowl, mix together the oats, walnuts, raisins, hemp hearts, flaxseed meal, and salt. Set the bowl aside. In a small bowl, mix together the carrots, pineapple, pineapple juice, dates, oil, vanilla, and cinnamon. To Dehydrate Spread the pineapple/carrot mix out evenly on the dehydrator trays fitted with a solid plastic tray insert. Place the trays in the dehydrator. Set the dehydrator to 130°F and turn it on. Set a timer for 4 hours.At the 4-hour mark, check the pineapple/carrot mix. It should be firm and should not feel moist. If necessary, continue to dry the mixture for another 1 to 2 hours. To Store Add the pineapple/carrot mix to the oatmeal mix. Measure the total amount, divide it into four portions, and place each portion in a boil-in bag. Label and date the bags. Store for up to 12 months. To Rehydrate Add 3/4 cup of boiling water to the bag. Mix it well, cover, and let it sit for about 10 minutes. Stir the oatmeal again before eating. Ingredients: 2 cups rolled oats, 1 1/2 tablespoons flaxseed meal 1/4 cup chopped walnuts, 2 tablespoons hemp hearts 1/4 cup packed golden raisins, 3 large dates, pitted and minced 1/4 teaspoon salt 3/4 cup matchstick carrots 1/3 cup finely chopped canned pineapple, 2 tablespoons pineapple juice 1/2 teaspoon canola or other healthy oil 1/2 teaspoon vanilla extract, 1/8 teaspoon ground cinnamon
✔ Author(s): Julie Mosier
✔ Title: The Dehydrator Cookbook for Outdoor Adventurers: Healthy, Delicious Recipes for Backpacking and Beyond
✔ Rating : 4.5 out of 5 base on (405 reviews)
✔ ISBN-10: 1641525797
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
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