Sample Recipe: Carrot Pineapple Oatmeal Prep time: 20 mins / Dehydration time: 4 to 6 hours / Rehydration time: 10 minutes / Water needed to dehydrate (per serving): 3/4 cup / Serves: 4 To Prepare In a medium bowl, mix together the oats, walnuts, raisins, hemp hearts, flaxseed meal, and salt. Set the bowl aside. In a small bowl, mix together the carrots, pineapple, pineapple juice, dates, oil, vanilla, and cinnamon. To Dehydrate Spread the pineapple/carrot mix out evenly on the dehydrator trays fitted with a solid plastic tray insert. Place the trays in the dehydrator. Set the dehydrator to 130°F and turn it on. Set a timer for 4 hours.At the 4-hour mark, check the pineapple/carrot mix. It should be firm and should not feel moist. If necessary, continue to dry the mixture for another 1 to 2 hours. To Store Add the pineapple/carrot mix to the oatmeal mix. Measure the total amount, divide it into four portions, and place each portion in a boil-in bag. Label and date the bags. Store for up to 12 months. To Rehydrate Add 3/4 cup of boiling water to the bag. Mix it well, cover, and let it sit for about 10 minutes. Stir the oatmeal again before eating. Ingredients: 2 cups rolled oats, 1 1/2 tablespoons flaxseed meal 1/4 cup chopped walnuts, 2 tablespoons hemp hearts 1/4 cup packed golden raisins, 3 large dates, pitted and minced 1/4 teaspoon salt 3/4 cup matchstick carrots 1/3 cup finely chopped canned pineapple, 2 tablespoons pineapple juice 1/2 teaspoon canola or other healthy oil 1/2 teaspoon vanilla extract, 1/8 teaspoon ground cinnamon
✔ Author(s): Julie Mosier
✔ Title: The Dehydrator Cookbook for Outdoor Adventurers: Healthy, Delicious Recipes for Backpacking and Beyond
✔ Rating : 4.5 out of 5 base on (405 reviews)
✔ ISBN-10: 1641525797
✔ ISBN-13: 9781641525794
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about The Dehydrator Cookbook for Outdoor Adventurers by Julie Mosier
Kara Snyder
This book has reignited my passion for reading. It reminded me of the sheer joy that can be found in losing oneself in the pages of a good story. I can't wait to explore more books now.
Rosa Bax
The world created in this book was unlike anything I've ever encountered. The author's imagination knows no bounds, and I was completely mesmerized by the fantastical setting.
Violet Tyler
This book is a work of art. The language, the imagery, the symbolism - everything came together beautifully to create a memorable reading experience.
