[PDF/ePUB] The Depression and Bipolar Workbook

The Depression and Bipolar Workbook: 30 Ways to Lift Your Mood & Strengthen the Brain image

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30 techniques to change the body and the brain in ways that medications can’t!The innovative and drug-free practices in this workbook guide you step-by-step to stabilize mood, improve sleep, find focus, and manage repetitive worries and rumination.Written for therapists and clients alike, learn how to recognize unique symptoms of depression and bipolar and match them with the latest advances in CBT, light and dark therapy, diet and sleep techniques, and strategies to fix out-of-sync biological clocks. This is the mood-disorder aid clients have been waiting for.Treat depression and bipolar disorder with an antidepressant lifestyle:Strategies to feel energized, lift mood and stay focusedA sleep plan that doubles the effects of antidepressantsMood stabilizing interventions for morning, day and nightAdvanced treatment planning for insomniaReproducible handouts, worksheets and charts

✔ Author(s):
✔ Title: The Depression and Bipolar Workbook: 30 Ways to Lift Your Mood & Strengthen the Brain
✔ Rating : 4.6 out of 5 base on (118 reviews)
✔ ISBN-10: 1683732359
✔ ISBN-13: 9781683732358
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle

Readers' opinions about The Depression and Bipolar Workbook by Chris Aiken MD

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Lucy Garraway
I'm still in awe of the intricate plot and the way everything seamlessly came together. The twists kept me guessing until the very end. It's one of those rare books that leave a lasting impact.
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Beata Shepard
The plot was so well-paced that I lost track of time while reading. I was completely immersed in the story, eagerly turning the pages to uncover the next twist.
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Daphne Garner
The characters in this book felt like old friends, and I was sad to say goodbye to them at the end. It's a testament to the author's talent for creating memorable and relatable personas.


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